My heart has been quite heavy this week with the passing of some very iconic people. Society often forgets that mental illness physically changes a person’s brain… Read more “Authentic Community”
Tag: serenity
Gratitude
It has been awhile since I have posted anything. Work has been incredibly busy. Life incredibly busy. So I thought I would take a minute to slow… Read more “Gratitude”
Life Updates
I have spent the past several months writing and editing my master’s thesis so any other form of creative writing or blogging completely fell by the wayside… Read more “Life Updates”
Quick PSA
I apologize for not posting more frequently about the mindfulness series I started to discuss. I have had to take a step back due to a couple… Read more “Quick PSA”
Life is good
I am taking a short break from my mindfulness series to do a bit of a reflection. Three years ago I had my spinal fusion surgery. Reflecting… Read more “Life is good”
Mindfulness Based Exercise: Don’t Let Numbers Rule Your Workout
No matter what sport or activity you are involved in, it seems that all goals are centered around numbers. Score, weight, miles, time, etc. My workouts and… Read more “Mindfulness Based Exercise: Don’t Let Numbers Rule Your Workout”
Mindfulness Based Exercise
I just returned from competing in my 12th national championships for USA jump rope. I have spent many hours in the gym focused towards this specific competition,… Read more “Mindfulness Based Exercise”
Progress
Guess what? If you actually follow your meal plan and eat consistently throughout the day, you don’t get overly hungry or full and there is balance! While… Read more “Progress”
Fighting Fires
Saturday was the first time in a long time where I actually dreaded going to therapy and I literally had to drag myself there and talk myself… Read more “Fighting Fires”
Gratitude for Hours well Spent
I am exhausted. Not in the bad – I can’t get out of bed, hate life kind of exhausted. The – I have been so busy out… Read more “Gratitude for Hours well Spent”
A Mindful Penguin 