I have spent the past several months writing and editing my master’s thesis so any other form of creative writing or blogging completely fell by the wayside… Read more “Life Updates”
Tag: rehabilitation
Life is good
I am taking a short break from my mindfulness series to do a bit of a reflection. Three years ago I had my spinal fusion surgery. Reflecting… Read more “Life is good”
Reflecting
Year one of graduate school complete! I don’t get much of a break, but I can breathe a bit. I know year two will be more challenging… Read more “Reflecting”
Mindfulness during Exercise
I have made it a priority to practice mindfulness in my recovery, especially in the area of exercise. I grew up a competitive athlete and my career… Read more “Mindfulness during Exercise”
Gratitude for Hours well Spent
I am exhausted. Not in the bad – I can’t get out of bed, hate life kind of exhausted. The – I have been so busy out… Read more “Gratitude for Hours well Spent”
How Writing a Thesis can be Compared to Recovery
I tend to fixate too much on the future, especially when it comes to school. I am finding that the hardest thing about writing a thesis is… Read more “How Writing a Thesis can be Compared to Recovery”
Energy
As an athlete I know all too well how my energy can impact my performance. Not only my physical energy, but the energy of my state of… Read more “Energy”
One Happy Penguin
Things are going really well. I owe an update of sorts since it appears that I have disappeared the last couple of weeks. Thank grad school for… Read more “One Happy Penguin”
Cancer Rehabilitation
When life gets busy, writing tends to fall by the wayside as I have mentioned before. I wanted to pop in and give a little update on… Read more “Cancer Rehabilitation”
A Mindful Penguin 