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A Mindful Penguin

A Mindful Penguin

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    Tag: recovery

    Medication Musings

    As I continue within my own medication ramp up, I want to take a moment to pause and remind everyone (people who take psychiatric medication AND those… Read more “Medication Musings”

    April 14, 2022 by amindfulpenguin

    Accountability

    Accountability. An obligation or willingness to accept responsibility or to account for one’s actions. Accountability is the idea I am bringing with me into this new year… Read more “Accountability”

    January 5, 2022 by amindfulpenguin

    Burying the “Have To Do” List

    What does one write about after a long period of nothingness? I have barely kept up with a personal journal and it has been well over a… Read more “Burying the “Have To Do” List”

    November 30, 2021 by amindfulpenguin

    What Happened When I Deleted My Social Media in June?

    May was a mess. It was not particularly set off by anything specific, but I felt my mood continuing to sink lower and lower. I would reach… Read more “What Happened When I Deleted My Social Media in June?”

    July 4, 2020 by amindfulpenguin

    Frozen

    Hello again friends! No I am not about to burst out into “Let it Go” as the title might imply but I wanted to write a short… Read more “Frozen”

    February 8, 2020 by amindfulpenguin

    Navigating Psychiatry

    It has been awhile since blogging (as of lately) but I sure miss it! I am not going to commit to posting on a consistent basis, yet… Read more “Navigating Psychiatry”

    April 13, 2019 by amindfulpenguin

    Authentic Community

    My heart has been quite heavy this week with the passing of some very iconic people. Society often forgets that mental illness physically changes a person’s brain… Read more “Authentic Community”

    June 9, 2018 by amindfulpenguin

    Gratitude

    It has been awhile since I have posted anything. Work has been incredibly busy. Life incredibly busy. So I thought I would take a minute to slow… Read more “Gratitude”

    October 8, 2017 by amindfulpenguin

    Quick PSA

    I apologize for not posting more frequently about the mindfulness series I started to discuss.  I have had to take a step back due to a couple… Read more “Quick PSA”

    August 18, 2016 by amindfulpenguin

    Life is good

    I am taking a short break from my mindfulness series to do a bit of a reflection.  Three years ago I had my spinal fusion surgery.  Reflecting… Read more “Life is good”

    July 29, 2016July 29, 2016 by amindfulpenguin

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