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A Mindful Penguin

A Mindful Penguin

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    Tag: Nutrition

    Mindfulness Based Exercise: Don’t Let Numbers Rule Your Workout

    No matter what sport or activity you are involved in, it seems that all goals are centered around numbers.  Score, weight, miles, time, etc.  My workouts and… Read more “Mindfulness Based Exercise: Don’t Let Numbers Rule Your Workout”

    July 27, 2016 by amindfulpenguin

    Health First

    I am incredibly grateful today for the strength I have built during my recovery.  March was a difficult month.  I let the stress of school and life… Read more “Health First”

    April 8, 2016 by amindfulpenguin

    Progress

    Guess what? If you actually follow your meal plan and eat consistently throughout the day, you don’t get overly hungry or full and there is balance! While… Read more “Progress”

    March 17, 2016 by amindfulpenguin

    Fighting Fires

    Saturday was the first time in a long time where I actually dreaded going to therapy and I literally had to drag myself there and talk myself… Read more “Fighting Fires”

    March 14, 2016 by amindfulpenguin

    Waves

    In between the many papers, tests and presentations, I thought I should have an update of sorts.  I have been wanting to write for a long time,… Read more “Waves”

    November 3, 2015 by amindfulpenguin

    Accomplishment 

    This week has been one I need to document and remember during the more difficult times.  This week I had a lot of energy and I have… Read more “Accomplishment “

    June 6, 2015June 6, 2015 by amindfulpenguin

    Gains

    Yesterday I went to see my nutritionist for the first time since August.  Even typing that makes me happy because I have been stable for quite a… Read more “Gains”

    April 15, 2015April 15, 2015 by amindfulpenguin
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