No matter what sport or activity you are involved in, it seems that all goals are centered around numbers. Score, weight, miles, time, etc. My workouts and… Read more “Mindfulness Based Exercise: Don’t Let Numbers Rule Your Workout”
Tag: Nutrition
Health First
I am incredibly grateful today for the strength I have built during my recovery. March was a difficult month. I let the stress of school and life… Read more “Health First”
Progress
Guess what? If you actually follow your meal plan and eat consistently throughout the day, you don’t get overly hungry or full and there is balance! While… Read more “Progress”
Fighting Fires
Saturday was the first time in a long time where I actually dreaded going to therapy and I literally had to drag myself there and talk myself… Read more “Fighting Fires”
Waves
In between the many papers, tests and presentations, I thought I should have an update of sorts. I have been wanting to write for a long time,… Read more “Waves”
Accomplishment
This week has been one I need to document and remember during the more difficult times. This week I had a lot of energy and I have… Read more “Accomplishment “
Gains
Yesterday I went to see my nutritionist for the first time since August. Even typing that makes me happy because I have been stable for quite a… Read more “Gains”
A Mindful Penguin 