May was a mess. It was not particularly set off by anything specific, but I felt my mood continuing to sink lower and lower. I would reach… Read more “What Happened When I Deleted My Social Media in June?”
Tag: mindfulness
Frozen
Hello again friends! No I am not about to burst out into “Let it Go” as the title might imply but I wanted to write a short… Read more “Frozen”
Authentic Community
My heart has been quite heavy this week with the passing of some very iconic people. Society often forgets that mental illness physically changes a person’s brain… Read more “Authentic Community”
50 Quick Facts About Me
I thought it might be helpful and fun to do some questions about me since I haven’t been around much recently and would like to re-introduce myself… Read more “50 Quick Facts About Me”
Gratitude
It has been awhile since I have posted anything. Work has been incredibly busy. Life incredibly busy. So I thought I would take a minute to slow… Read more “Gratitude”
Life Updates
I have spent the past several months writing and editing my master’s thesis so any other form of creative writing or blogging completely fell by the wayside… Read more “Life Updates”
Quick PSA
I apologize for not posting more frequently about the mindfulness series I started to discuss. I have had to take a step back due to a couple… Read more “Quick PSA”
Life is good
I am taking a short break from my mindfulness series to do a bit of a reflection. Three years ago I had my spinal fusion surgery. Reflecting… Read more “Life is good”
Mindfulness Based Exercise: Don’t Let Numbers Rule Your Workout
No matter what sport or activity you are involved in, it seems that all goals are centered around numbers. Score, weight, miles, time, etc. My workouts and… Read more “Mindfulness Based Exercise: Don’t Let Numbers Rule Your Workout”
Mindfulness Based Exercise
I just returned from competing in my 12th national championships for USA jump rope. I have spent many hours in the gym focused towards this specific competition,… Read more “Mindfulness Based Exercise”
A Mindful Penguin 