What does one write about after a long period of nothingness? I have barely kept up with a personal journal and it has been well over a… Read more “Burying the “Have To Do” List”
Tag: mental health awareness
What Happened When I Deleted My Social Media in June?
May was a mess. It was not particularly set off by anything specific, but I felt my mood continuing to sink lower and lower. I would reach… Read more “What Happened When I Deleted My Social Media in June?”
Frozen
Hello again friends! No I am not about to burst out into “Let it Go” as the title might imply but I wanted to write a short… Read more “Frozen”
Authentic Community
My heart has been quite heavy this week with the passing of some very iconic people. Society often forgets that mental illness physically changes a person’s brain… Read more “Authentic Community”
50 Quick Facts About Me
I thought it might be helpful and fun to do some questions about me since I haven’t been around much recently and would like to re-introduce myself… Read more “50 Quick Facts About Me”
Gratitude
It has been awhile since I have posted anything. Work has been incredibly busy. Life incredibly busy. So I thought I would take a minute to slow… Read more “Gratitude”
Quick PSA
I apologize for not posting more frequently about the mindfulness series I started to discuss. I have had to take a step back due to a couple… Read more “Quick PSA”
Mindfulness Based Exercise: Don’t Let Numbers Rule Your Workout
No matter what sport or activity you are involved in, it seems that all goals are centered around numbers. Score, weight, miles, time, etc. My workouts and… Read more “Mindfulness Based Exercise: Don’t Let Numbers Rule Your Workout”
Mindfulness Based Exercise
I just returned from competing in my 12th national championships for USA jump rope. I have spent many hours in the gym focused towards this specific competition,… Read more “Mindfulness Based Exercise”
Mindfulness during Exercise
I have made it a priority to practice mindfulness in my recovery, especially in the area of exercise. I grew up a competitive athlete and my career… Read more “Mindfulness during Exercise”
A Mindful Penguin 