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A Mindful Penguin

A Mindful Penguin

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    Tag: mental health awareness

    Medication Musings

    As I continue within my own medication ramp up, I want to take a moment to pause and remind everyone (people who take psychiatric medication AND those… Read more “Medication Musings”

    April 14, 2022 by amindfulpenguin

    Burying the “Have To Do” List

    What does one write about after a long period of nothingness? I have barely kept up with a personal journal and it has been well over a… Read more “Burying the “Have To Do” List”

    November 30, 2021 by amindfulpenguin

    What Happened When I Deleted My Social Media in June?

    May was a mess. It was not particularly set off by anything specific, but I felt my mood continuing to sink lower and lower. I would reach… Read more “What Happened When I Deleted My Social Media in June?”

    July 4, 2020 by amindfulpenguin

    Frozen

    Hello again friends! No I am not about to burst out into “Let it Go” as the title might imply but I wanted to write a short… Read more “Frozen”

    February 8, 2020 by amindfulpenguin

    Authentic Community

    My heart has been quite heavy this week with the passing of some very iconic people. Society often forgets that mental illness physically changes a person’s brain… Read more “Authentic Community”

    June 9, 2018 by amindfulpenguin

    50 Quick Facts About Me

    I thought it might be helpful and fun to do some questions about me since I haven’t been around much recently and would like to re-introduce myself… Read more “50 Quick Facts About Me”

    January 27, 2018 by amindfulpenguin

    Gratitude

    It has been awhile since I have posted anything. Work has been incredibly busy. Life incredibly busy. So I thought I would take a minute to slow… Read more “Gratitude”

    October 8, 2017 by amindfulpenguin

    Quick PSA

    I apologize for not posting more frequently about the mindfulness series I started to discuss.  I have had to take a step back due to a couple… Read more “Quick PSA”

    August 18, 2016 by amindfulpenguin

    Mindfulness Based Exercise: Don’t Let Numbers Rule Your Workout

    No matter what sport or activity you are involved in, it seems that all goals are centered around numbers.  Score, weight, miles, time, etc.  My workouts and… Read more “Mindfulness Based Exercise: Don’t Let Numbers Rule Your Workout”

    July 27, 2016 by amindfulpenguin

    Mindfulness Based Exercise

    I just returned from competing in my 12th national championships for USA jump rope.  I have spent many hours in the gym focused towards this specific competition,… Read more “Mindfulness Based Exercise”

    July 20, 2016July 20, 2016 by amindfulpenguin

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