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A Mindful Penguin

Tag: mental health awareness

Posted on July 4, 2020

What Happened When I Deleted My Social Media in June?

Posted on February 8, 2020

Frozen

Posted on June 9, 2018

Authentic Community

Posted on January 27, 2018

50 Quick Facts About Me

Posted on October 8, 2017

Gratitude

Posted on August 18, 2016

Quick PSA

Posted on July 27, 2016

Mindfulness Based Exercise: Don’t Let Numbers Rule Your Workout

Posted on July 20, 2016July 20, 2016

Mindfulness Based Exercise

Posted on February 29, 2016

Mindfulness during Exercise

Posted on February 17, 2016

Gratitude for Hours well Spent

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