I am taking a short break from my mindfulness series to do a bit of a reflection. Three years ago I had my spinal fusion surgery. Reflecting… Read more “Life is good”
Tag: inspiration
Mindfulness Based Exercise
I just returned from competing in my 12th national championships for USA jump rope. I have spent many hours in the gym focused towards this specific competition,… Read more “Mindfulness Based Exercise”
How Writing a Thesis can be Compared to Recovery
I tend to fixate too much on the future, especially when it comes to school. I am finding that the hardest thing about writing a thesis is… Read more “How Writing a Thesis can be Compared to Recovery”
Energy
As an athlete I know all too well how my energy can impact my performance. Not only my physical energy, but the energy of my state of… Read more “Energy”
Recovered
I think I will put my two cents in on what full recovery from an eating disorder looks like to me. It is my opinion that it… Read more “Recovered”
One Happy Penguin
Things are going really well. I owe an update of sorts since it appears that I have disappeared the last couple of weeks. Thank grad school for… Read more “One Happy Penguin”
Cancer Rehabilitation
When life gets busy, writing tends to fall by the wayside as I have mentioned before. I wanted to pop in and give a little update on… Read more “Cancer Rehabilitation”
Never Settle
Writing tends to fall towards the end of the priority list these days. Considering it is one of my best forms of self-care, I definitely need to… Read more “Never Settle”
Exercise in Recovery
I want to post about my experience with exercise in recovery. Up until 2 years ago I thought it was possible to recover from an eating disorder… Read more “Exercise in Recovery”
Recovery is Beautiful
I have a new morning routine on the days that I don’t have to rush out the door somewhere. Currently I am sitting outside on my patio… Read more “Recovery is Beautiful”
A Mindful Penguin 