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A Mindful Penguin

A Mindful Penguin

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    Tag: exercise

    Life is good

    I am taking a short break from my mindfulness series to do a bit of a reflection.  Three years ago I had my spinal fusion surgery.  Reflecting… Read more “Life is good”

    July 29, 2016July 29, 2016 by amindfulpenguin

    Mindfulness Based Exercise: Don’t Let Numbers Rule Your Workout

    No matter what sport or activity you are involved in, it seems that all goals are centered around numbers.  Score, weight, miles, time, etc.  My workouts and… Read more “Mindfulness Based Exercise: Don’t Let Numbers Rule Your Workout”

    July 27, 2016 by amindfulpenguin

    Mindfulness Based Exercise

    I just returned from competing in my 12th national championships for USA jump rope.  I have spent many hours in the gym focused towards this specific competition,… Read more “Mindfulness Based Exercise”

    July 20, 2016July 20, 2016 by amindfulpenguin

    Health First

    I am incredibly grateful today for the strength I have built during my recovery.  March was a difficult month.  I let the stress of school and life… Read more “Health First”

    April 8, 2016 by amindfulpenguin

    Progress

    Guess what? If you actually follow your meal plan and eat consistently throughout the day, you don’t get overly hungry or full and there is balance! While… Read more “Progress”

    March 17, 2016 by amindfulpenguin

    Mindfulness during Exercise

    I have made it a priority to practice mindfulness in my recovery, especially in the area of exercise. I grew up a competitive athlete and my career… Read more “Mindfulness during Exercise”

    February 29, 2016 by amindfulpenguin

    Gratitude for Hours well Spent

    I am exhausted. Not in the bad – I can’t get out of bed, hate life kind of exhausted. The – I have been so busy out… Read more “Gratitude for Hours well Spent”

    February 17, 2016 by amindfulpenguin

    Waves

    In between the many papers, tests and presentations, I thought I should have an update of sorts.  I have been wanting to write for a long time,… Read more “Waves”

    November 3, 2015 by amindfulpenguin

    Just a quick reminder when it comes to school!

    How I am handling the increasing stress of graduate school without falling into old behaviors: I don’t care if I have work to do, in fact the… Read more “Just a quick reminder when it comes to school!”

    September 19, 2015September 19, 2015 by amindfulpenguin

    One Happy Penguin

    Things are going really well.  I owe an update of sorts since it appears that I have disappeared the last couple of weeks.  Thank grad school for… Read more “One Happy Penguin”

    September 10, 2015September 10, 2015 by amindfulpenguin

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