I am taking a short break from my mindfulness series to do a bit of a reflection. Three years ago I had my spinal fusion surgery. Reflecting… Read more “Life is good”
Tag: exercise
Mindfulness Based Exercise: Don’t Let Numbers Rule Your Workout
No matter what sport or activity you are involved in, it seems that all goals are centered around numbers. Score, weight, miles, time, etc. My workouts and… Read more “Mindfulness Based Exercise: Don’t Let Numbers Rule Your Workout”
Mindfulness Based Exercise
I just returned from competing in my 12th national championships for USA jump rope. I have spent many hours in the gym focused towards this specific competition,… Read more “Mindfulness Based Exercise”
Health First
I am incredibly grateful today for the strength I have built during my recovery. March was a difficult month. I let the stress of school and life… Read more “Health First”
Progress
Guess what? If you actually follow your meal plan and eat consistently throughout the day, you don’t get overly hungry or full and there is balance! While… Read more “Progress”
Mindfulness during Exercise
I have made it a priority to practice mindfulness in my recovery, especially in the area of exercise. I grew up a competitive athlete and my career… Read more “Mindfulness during Exercise”
Gratitude for Hours well Spent
I am exhausted. Not in the bad – I can’t get out of bed, hate life kind of exhausted. The – I have been so busy out… Read more “Gratitude for Hours well Spent”
Waves
In between the many papers, tests and presentations, I thought I should have an update of sorts. I have been wanting to write for a long time,… Read more “Waves”
Just a quick reminder when it comes to school!
How I am handling the increasing stress of graduate school without falling into old behaviors: I don’t care if I have work to do, in fact the… Read more “Just a quick reminder when it comes to school!”
One Happy Penguin
Things are going really well. I owe an update of sorts since it appears that I have disappeared the last couple of weeks. Thank grad school for… Read more “One Happy Penguin”
A Mindful Penguin 