As I continue within my own medication ramp up, I want to take a moment to pause and remind everyone (people who take psychiatric medication AND those… Read more “Medication Musings”
Tag: bipolar
What Happened When I Deleted My Social Media in June?
May was a mess. It was not particularly set off by anything specific, but I felt my mood continuing to sink lower and lower. I would reach… Read more “What Happened When I Deleted My Social Media in June?”
Frozen
Hello again friends! No I am not about to burst out into “Let it Go” as the title might imply but I wanted to write a short… Read more “Frozen”
Navigating Psychiatry
It has been awhile since blogging (as of lately) but I sure miss it! I am not going to commit to posting on a consistent basis, yet… Read more “Navigating Psychiatry”
Authentic Community
My heart has been quite heavy this week with the passing of some very iconic people. Society often forgets that mental illness physically changes a person’s brain… Read more “Authentic Community”
Reflecting
Year one of graduate school complete! I don’t get much of a break, but I can breathe a bit. I know year two will be more challenging… Read more “Reflecting”
Progress
Guess what? If you actually follow your meal plan and eat consistently throughout the day, you don’t get overly hungry or full and there is balance! While… Read more “Progress”
One of the Lucky Ones
Claim denied. Upon further investigation I had reached my 2, yes t-w-o, therapy appointments covered under insurance. Even then I was only reimbursed half of the cost.… Read more “One of the Lucky Ones”
How Writing a Thesis can be Compared to Recovery
I tend to fixate too much on the future, especially when it comes to school. I am finding that the hardest thing about writing a thesis is… Read more “How Writing a Thesis can be Compared to Recovery”
Energy
As an athlete I know all too well how my energy can impact my performance. Not only my physical energy, but the energy of my state of… Read more “Energy”
A Mindful Penguin 