Skip to content
A Mindful Penguin

A Mindful Penguin

  • About
  • More

    Progress

    Guess what? If you actually follow your meal plan and eat consistently throughout the day, you don’t get overly hungry or full and there is balance! While… Read more “Progress”

    March 17, 2016 by amindfulpenguin

    Fighting Fires

    Saturday was the first time in a long time where I actually dreaded going to therapy and I literally had to drag myself there and talk myself… Read more “Fighting Fires”

    March 14, 2016 by amindfulpenguin

    Mindfulness during Exercise

    I have made it a priority to practice mindfulness in my recovery, especially in the area of exercise. I grew up a competitive athlete and my career… Read more “Mindfulness during Exercise”

    February 29, 2016 by amindfulpenguin

    Gratitude for Hours well Spent

    I am exhausted. Not in the bad – I can’t get out of bed, hate life kind of exhausted. The – I have been so busy out… Read more “Gratitude for Hours well Spent”

    February 17, 2016 by amindfulpenguin

    Lost Muffins

    I found myself incredibly frustrated the other morning. I was driving to school and reached over into my bag where earlier that morning I had placed two… Read more “Lost Muffins”

    January 28, 2016 by amindfulpenguin

    One of the Lucky Ones

    Claim denied. Upon further investigation I had reached my 2, yes t-w-o, therapy appointments covered under insurance. Even then I was only reimbursed half of the cost.… Read more “One of the Lucky Ones”

    January 17, 2016 by amindfulpenguin

    How Writing a Thesis can be Compared to Recovery

    I tend to fixate too much on the future, especially when it comes to school. I am finding that the hardest thing about writing a thesis is… Read more “How Writing a Thesis can be Compared to Recovery”

    January 14, 2016January 14, 2016 by amindfulpenguin

    Energy

    As an athlete I know all too well how my energy can impact my performance. Not only my physical energy, but the energy of my state of… Read more “Energy”

    January 9, 2016 by amindfulpenguin

    A Mindful Break

    The past month has been overwhelming, rewarding, challenging, beautiful, frustrating, joyous, confusing and everything in between.  I finished my first semester of graduate school, but lost my… Read more “A Mindful Break”

    December 15, 2015 by amindfulpenguin

    A Holiday Check In

    This is a post that I wrote this time last year on a different blog and I thought it was appropriate to re-post this week for a… Read more “A Holiday Check In”

    November 22, 2015 by amindfulpenguin

    Posts navigation

    Older posts
    Newer posts
    Blog at WordPress.com.
    A Mindful Penguin
    Blog at WordPress.com.
    • Follow Following
      • A Mindful Penguin
      • Join 79 other followers
      • Already have a WordPress.com account? Log in now.
      • A Mindful Penguin
      • Customize
      • Follow Following
      • Sign up
      • Log in
      • Report this content
      • View site in Reader
      • Manage subscriptions
      • Collapse this bar
     

    Loading Comments...