May was a mess. It was not particularly set off by anything specific, but I felt my mood continuing to sink lower and lower. I would reach… Read more “What Happened When I Deleted My Social Media in June?”
Category: Uncategorized
Navigating Psychiatry
It has been awhile since blogging (as of lately) but I sure miss it! I am not going to commit to posting on a consistent basis, yet… Read more “Navigating Psychiatry”
Authentic Community
My heart has been quite heavy this week with the passing of some very iconic people. Society often forgets that mental illness physically changes a person’s brain… Read more “Authentic Community”
50 Quick Facts About Me
I thought it might be helpful and fun to do some questions about me since I haven’t been around much recently and would like to re-introduce myself… Read more “50 Quick Facts About Me”
Quick PSA
I apologize for not posting more frequently about the mindfulness series I started to discuss. I have had to take a step back due to a couple… Read more “Quick PSA”
Life is good
I am taking a short break from my mindfulness series to do a bit of a reflection. Three years ago I had my spinal fusion surgery. Reflecting… Read more “Life is good”
Mindfulness Based Exercise: Don’t Let Numbers Rule Your Workout
No matter what sport or activity you are involved in, it seems that all goals are centered around numbers. Score, weight, miles, time, etc. My workouts and… Read more “Mindfulness Based Exercise: Don’t Let Numbers Rule Your Workout”
Mindfulness Based Exercise
I just returned from competing in my 12th national championships for USA jump rope. I have spent many hours in the gym focused towards this specific competition,… Read more “Mindfulness Based Exercise”
Reflecting
Year one of graduate school complete! I don’t get much of a break, but I can breathe a bit. I know year two will be more challenging… Read more “Reflecting”
Health First
I am incredibly grateful today for the strength I have built during my recovery. March was a difficult month. I let the stress of school and life… Read more “Health First”
A Mindful Penguin 