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A Mindful Penguin

A Mindful Penguin

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    Accountability

    Accountability. An obligation or willingness to accept responsibility or to account for one’s actions. Accountability is the idea I am bringing with me into this new year… Read more “Accountability”

    January 5, 2022 by amindfulpenguin

    What Happened When I Deleted My Social Media in June?

    May was a mess. It was not particularly set off by anything specific, but I felt my mood continuing to sink lower and lower. I would reach… Read more “What Happened When I Deleted My Social Media in June?”

    July 4, 2020 by amindfulpenguin

    Navigating Psychiatry

    It has been awhile since blogging (as of lately) but I sure miss it! I am not going to commit to posting on a consistent basis, yet… Read more “Navigating Psychiatry”

    April 13, 2019 by amindfulpenguin

    Authentic Community

    My heart has been quite heavy this week with the passing of some very iconic people. Society often forgets that mental illness physically changes a person’s brain… Read more “Authentic Community”

    June 9, 2018 by amindfulpenguin

    50 Quick Facts About Me

    I thought it might be helpful and fun to do some questions about me since I haven’t been around much recently and would like to re-introduce myself… Read more “50 Quick Facts About Me”

    January 27, 2018 by amindfulpenguin

    Quick PSA

    I apologize for not posting more frequently about the mindfulness series I started to discuss.  I have had to take a step back due to a couple… Read more “Quick PSA”

    August 18, 2016 by amindfulpenguin

    Life is good

    I am taking a short break from my mindfulness series to do a bit of a reflection.  Three years ago I had my spinal fusion surgery.  Reflecting… Read more “Life is good”

    July 29, 2016July 29, 2016 by amindfulpenguin

    Mindfulness Based Exercise: Don’t Let Numbers Rule Your Workout

    No matter what sport or activity you are involved in, it seems that all goals are centered around numbers.  Score, weight, miles, time, etc.  My workouts and… Read more “Mindfulness Based Exercise: Don’t Let Numbers Rule Your Workout”

    July 27, 2016 by amindfulpenguin

    Mindfulness Based Exercise

    I just returned from competing in my 12th national championships for USA jump rope.  I have spent many hours in the gym focused towards this specific competition,… Read more “Mindfulness Based Exercise”

    July 20, 2016July 20, 2016 by amindfulpenguin

    Reflecting

    Year one of graduate school complete!  I don’t get much of a break, but I can breathe a bit.  I know year two will be more challenging… Read more “Reflecting”

    May 3, 2016 by amindfulpenguin

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