Sitting on the couch last night watching music videos from high school (talk about the nostalgia), I realized I am tired. Okay I know I am tired,… Read more “Recovery Update – Conquering Isolation”
Category: eating disorder recovery
How to Unfreeze
My identity as a writer has been fading into the nothingness as blank pages constantly stare back at me. Even my journal pages remain sparse and only… Read more “How to Unfreeze”
Frozen
Hello again friends! No I am not about to burst out into “Let it Go” as the title might imply but I wanted to write a short… Read more “Frozen”
Authentic Community
My heart has been quite heavy this week with the passing of some very iconic people. Society often forgets that mental illness physically changes a person’s brain… Read more “Authentic Community”
A Mindful Penguin 