Authentic Community

My heart has been quite heavy this week with the passing of some very iconic people. Society often forgets that mental illness physically changes a person’s brain chemistry. It is very much a physical illness but this aspect often gets left out of the picture. People still hold on to the belief that material wealth and success can make it all disappear somehow. Headlines of recent show us quite the opposite. Please remember that from the outside you can’t always tell what someone’s ill brain is poisoning them with. Try to embrace the concept that suicide is a symptom of mental illness and that these beautiful humans, and all the beautiful ones taken too early from this life, died from a mental illness, not simply because they killed themselves. Somewhere along the line their brain chemistry became hijacked and they weren’t able to get the help they needed. While it is important for crises numbers or text lines to be available – I will personally attest to the fact that in a moment of crises there was and still is a very slim chance I would ever reach out to a stranger. Others have benefited greatly from these resources which is why it is important to share, but we can do more. I have realized lately that I need to do more as an advocate. I need to make my story more available to others in hopes that it can reflect the fact that recovery is not only attainable, but sustainable. I need to work every day to keep it that way, which is why I need to be one of the people to stop and say here are my tools. Here is how I get through a tough situation or day. I believe honesty and transparency will create a community that allows for people to ask how they can get to a better place too. I know it is hard to ask for help when you are struggling. So I urge others to reach out to people to bridge that gap. Ask two or three people in your life today what they are grateful for. What their passions are. Go beyond the how are you bs and have real conversations. Talk about life and love and dreams and show people you care about them as a person, not just as a formality. There is a lot on my heart but for now I will leave you with a quote from Anthony Bourdain – “If I’m an advocate for anything, it’s to move. As far as you can, as much as you can. Across the ocean, or simple across the river. Walk in someone else’s shoes or at least eat their food. It’s a plus for everybody.”

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