I am taking a short break from my mindfulness series to do a bit of a reflection. Three years ago I had my spinal fusion surgery. Reflecting over the past three years really makes me sentimental. Going into that surgery was terrifying. What if this? What if that? I had painstakingly gone through the process of finding the right surgeon for me and one who believed I would get back to my old self. There was no hesitation and his confidence allowed me to let go of my own fears and literally put my life into his hands. I cannot stress to you enough the importance of a second, third, or fourth opinion. And I cannot stress to you enough the importance of rehabilitation after the fact. Since my surgery three years ago I have once again competed at a national level, have had the ability to go on 12+ mile hikes, taken part in crossfit workouts that include Olympic type lifting, continued to do light gymnastics tumbling, have had the ability to be on my feet all day whether at a museum or other event, and I could name a hundred more. Pain free through it all! Of course I can get sore on occasion if I overdo it, but doesn’t everyone? I learned how to listen to my body. I learned patience and perseverance and vulnerability. I have since recovered from an eating disorder because this surgery allowed me to realize how much of a hold it still had on my mind when I was forced to give up daily exercise. I started graduate school and am on a path towards a career I am passionate about. I have grown so much as a person and I continue to strive towards what makes me truly happy. It was nowhere near easy, but it changed me as a person and really had an impact on my life that makes me thankful I had to go through it. If you are in the midst of a difficult situation in life, keep enduring. Take it that one day at a time and soon you will look back and realize things are for the better. Everything takes time.