Gratitude for Hours well Spent

I am exhausted. Not in the bad – I can’t get out of bed, hate life kind of exhausted. The – I have been so busy out living life that I am exhausted. It is a nice change from the first. I am faced with a lot of work to get done because I have put that work aside for more favorable experiences. Yes I have deadlines, everyone does in life, but sometimes it is better to not spend hours being a perfectionist trying to get the perfect grade. I rarely used to procrastinate. I don’t recommend it all the time, but having to stay up later a few nights over the past few weeks was well worth it. All the little experiences from a super bowl parade to hiking with my dogs have made me genuinely happy. It has been awhile since I have done a gratitude list, but I really think it is important when things are going well in life to write things down to return to on those not so great days.

  1. Football. I am sad that the season is over, but finishing with a super bowl win was worth every up and down during the season. Football is more than just a sport to me. It brings my friends and family together. It also brings the community together and I know everyone will continue to celebrate well into the summer.
  2. Fresh air. My boyfriend and I took our dogs on a hike out around a secluded lake for Valentine’s Day. There is no other feeling in the world like getting outside and being surrounded by nature. I tend to forget how soothing being outside is, even if it is only for a few moments in the backyard. I am hoping to go snow shoeing for the first time in the next couple weeks as well which will be an amazing experience. I am definitely yearning for warmer weather too for more hikes and camping.
  3. People.   Usually I am more of an introvert and a lot of people tend to get on my nerves, but lately that has been changing. I credit working with cancer survivors because I get to meet and interact with new clients on a weekly basis. It has really opened my eyes to how every one of us is truly an individual with unique talents and experiences. I have learned a lot through observation and really listening to people. When I stop to actually listen to someone and understand what they are saying I tend to have a more positive interaction. We all want to be heard, but it is rare to listen and remove your thoughts and judgements. I encourage everyone to practice empathy on a daily basis.
  4. Family. This really goes without saying, but I grateful every moment for the support and encouragement from those around me.
  5. My health. I am grateful that I can get out and be active and enjoy the things I love with the people I love. A lot of times we take for granted what our bodies actually do for us.       There were times in my life where I could barely get around my house, especially after the spinal fusion, and now I am physically in the best shape of my life because I am healthy. For one I am nourishing myself and two I know when to rest and take it easy.       Injury and sickness give me a very cut and dry perspective of how precious my health and physical body are to me. You only get one, take care of it.

What are one or two things you are grateful for today?

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