As an athlete I know all too well how my energy can impact my performance. Not only my physical energy, but the energy of my state of mind. Anxiety and excitement are two opposite forms of the same energy that lead to very different results. Anxiety is a negative form of energy that sucks the life out of me, leaving me hopeless and prone to depression. When I am anxious, I pick apart certain skills or movements and am never left satisfied. Excitement is the positive form of anxiety and instead gives me hope and confidence. I work hard on skills and sets with excitement trying to become my best self. In both energy states I work my ass off, but which one produces the results I want? Obvious to any athlete. But what about applying this principle to other aspects of my life? Getting back into a new semester I find myself a bit anxious and stressed concerning my master’s thesis. That energy didn’t do me any favors last semester. As I picked apart every little piece trying to make it perfect, I lost all mindfulness and serenity in life. That energy carried over through the break and it is exhausting. My brain is wired to default to the negative. I am working very hard to re-wire it and be very intentional about mindfulness and gratitude. At first thought it was very hard to think about my master’s thesis as exciting. Yet the more I separate the stress and anxiety, I actually find there is a lot to be excited about. I love the work I am doing with cancer rehabilitation and it is a privilege to get to work with these survivors every day. Each passing week I am closer to the career I want and the life I have envisioned. This is my passion and school is just a stepping stone to get there. Writing can definitely be compared to competing in athletics. You work hard, have many drafts and edits, and eventually end up with something you hope to be proud of. I compete to win and this makes me excited. I am writing in hopes that my thesis will become published and to have a successful defense in order to graduate. That will be a huge victory and this makes me excited. Regardless, I will finish my degree no matter the state of energy. I hope in the coming weeks to continue to be mindful about this topic and use my energy in a positive manner. Thinking this way does transform you. Think about what makes you anxious and then think about how that energy can be converted into excitement. For example, maybe recovery is wrought with anxiety and there is no way for it to be exciting. Really dig deep and come up with your own personal reasons of how it could be exciting. With no exaggeration, I have found recovery to be the most exciting thing in my life. It gave me a new life. I encourage you to take a step back and consider how you can be intentional with your own energy. It is a challenge and as I move forward I strive to stay excited and inspired about life.