Accountability. An obligation or willingness to accept responsibility or to account for one’s actions. Accountability is the idea I am bringing with me into this new year… Read more “Accountability”
Burying the “Have To Do” List
What does one write about after a long period of nothingness? I have barely kept up with a personal journal and it has been well over a… Read more “Burying the “Have To Do” List”
Recovery Update – Conquering Isolation
Sitting on the couch last night watching music videos from high school (talk about the nostalgia), I realized I am tired. Okay I know I am tired,… Read more “Recovery Update – Conquering Isolation”
What Happened When I Deleted My Social Media in June?
May was a mess. It was not particularly set off by anything specific, but I felt my mood continuing to sink lower and lower. I would reach… Read more “What Happened When I Deleted My Social Media in June?”
How to Unfreeze
My identity as a writer has been fading into the nothingness as blank pages constantly stare back at me. Even my journal pages remain sparse and only… Read more “How to Unfreeze”
Frozen
Hello again friends! No I am not about to burst out into “Let it Go” as the title might imply but I wanted to write a short… Read more “Frozen”
Navigating Psychiatry
It has been awhile since blogging (as of lately) but I sure miss it! I am not going to commit to posting on a consistent basis, yet… Read more “Navigating Psychiatry”
Authentic Community
My heart has been quite heavy this week with the passing of some very iconic people. Society often forgets that mental illness physically changes a person’s brain… Read more “Authentic Community”
50 Quick Facts About Me
I thought it might be helpful and fun to do some questions about me since I haven’t been around much recently and would like to re-introduce myself… Read more “50 Quick Facts About Me”
Gratitude
It has been awhile since I have posted anything. Work has been incredibly busy. Life incredibly busy. So I thought I would take a minute to slow… Read more “Gratitude”
A Mindful Penguin 