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A Mindful Penguin

A Mindful Penguin

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    Thoughts on a Beautiful Day

    I am currently sitting at a makeshift desk out on my porch. The sun and the summer weather are too beautiful to miss out on. A new… Read more “Thoughts on a Beautiful Day”

    June 24, 2022 by amindfulpenguin

    Medication Musings

    As I continue within my own medication ramp up, I want to take a moment to pause and remind everyone (people who take psychiatric medication AND those… Read more “Medication Musings”

    April 14, 2022 by amindfulpenguin

    As the Fog Clears

    Emerging from the fog of depression is not the most enjoyable experience. You awaken to the weeks or months where you let everything slide, everything slip, everything… Read more “As the Fog Clears”

    April 1, 2022 by amindfulpenguin

    Accountability

    Accountability. An obligation or willingness to accept responsibility or to account for one’s actions. Accountability is the idea I am bringing with me into this new year… Read more “Accountability”

    January 5, 2022 by amindfulpenguin

    Burying the “Have To Do” List

    What does one write about after a long period of nothingness? I have barely kept up with a personal journal and it has been well over a… Read more “Burying the “Have To Do” List”

    November 30, 2021 by amindfulpenguin

    Recovery Update – Conquering Isolation

    Sitting on the couch last night watching music videos from high school (talk about the nostalgia), I realized I am tired. Okay I know I am tired,… Read more “Recovery Update – Conquering Isolation”

    July 18, 2020 by amindfulpenguin

    What Happened When I Deleted My Social Media in June?

    May was a mess. It was not particularly set off by anything specific, but I felt my mood continuing to sink lower and lower. I would reach… Read more “What Happened When I Deleted My Social Media in June?”

    July 4, 2020 by amindfulpenguin

    How to Unfreeze

    My identity as a writer has been fading into the nothingness as blank pages constantly stare back at me. Even my journal pages remain sparse and only… Read more “How to Unfreeze”

    June 28, 2020 by amindfulpenguin

    Frozen

    Hello again friends! No I am not about to burst out into “Let it Go” as the title might imply but I wanted to write a short… Read more “Frozen”

    February 8, 2020 by amindfulpenguin

    Navigating Psychiatry

    It has been awhile since blogging (as of lately) but I sure miss it! I am not going to commit to posting on a consistent basis, yet… Read more “Navigating Psychiatry”

    April 13, 2019 by amindfulpenguin

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